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Friday, 5 January 2018

The Annual goop Detox

09:22
January means detox month here at goop, so it�s time to put down the eggnog and get back to business. Detoxing can be challenging�and not just because you�re cutting out alcohol, refined sugar, and gluten, among other favorite vices (see the full list below). You�re also cooking all of your meals at home, which can feel a little overwhelming. So to make this year�s detox even more doable, we created six basic recipes�sauces, dips, pickles, and the like�to make in advance. All add tons of flavor to otherwise simple dishes, so you�ll eat complex-tasting, homemade, clean meals every day, with a relatively low-impact cooking schedule. The few extra moments of effort on your prep days make the whole week about 1,000 times more delicious�not to mention easy. 
Don�t stress about shopping lists and extensive prep and planning: We got you! (See our shopping list here.) Plan to do a big shop and prep on Sunday, then a quick restock shop on Thursday. 
Give yourself about 20 minutes of prep time each morning to assemble breakfast and lunch; dinners should come together in just under 30 minutes. We find that detoxing is always easier with a buddy, so we designed the recipes for two, but if you�re going at it solo, simply halve everything�or freeze leftovers. BONUS: If you�re especially pleased with how particular recipes turn out, tag us @goop and #goopdetox�we�ll regram our favorites.

The Ditch List

  • Caffeine
  • Alcohol
  • Dairy
  • Gluten
  • Corn
  • Nightshades (tomatoes, eggplants, peppers, potatoes)
  • Soy
  • Refined Sugar
  • Shellfish
  • White Rice
  • Eggs




  • The Game Plan


    SUNDAY

    Shop:Do your main grocery shop (list below).
    Prep:

    MONDAY

    Menu:
    Prep:

    TUESDAY

    Menu:
    Prep:

    WEDNESDAY

    Menu:
    Prep:

    THURSDAY

    Menu:
    Shop:
    • Pick up one chicken cutlet and 1 cup of cooked quinoa from the salad bar.
    Prep:

    FRIDAY

    Menu:

    Click HERE for more DETOX

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